Have more energy and confidence to advocate for yourself.

Feel empowered to set boundaries without guilt.

Understand how to use nutrition and fitness as a tool to improve your overall mental health and wellbeing. 

Be able to understand how to improve your sleeping habits. 

Have a more balanced relationship between work and life! 

Be able to reduce your anxiety and regulate your emotions through mindfulness and positive psychology techniques. 

Have improved your relationship with food and have overcome your cycle of binge eating for dopamine.

Have an easier time prioritizing tasks and reducing overwhelm during task initiation. 

Understand how your ADHD presents in different areas of life and be able to modify your environment/triggers to reduce unwanted behaviors.

Have decreased your negative self talk and gained an understanding in the benefits of celebrating small wins to gain momentum/make progress.

Have more self awareness around your Dopamine Seeking behaviors and how to use them to your advantage.