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What is the Habit Deep Dive?
This is a 2.5 hour personalized intensive Zoom session with Me, a Behavior Science and Health and Wellness Professional, where you and I work on TWO of your biggest challenges in life. You will choose a behavior you want to change, or habit you want to learn, then we will discuss your goals, values, take a look at your environment, and create an Action Plan with solutions backed by science.
What you will get:
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A 2.5 hour Zoom meeting
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A customized plan of action we write together
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An Environmental/Home Assessment
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Brief training In the science of human behavior/habit change
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40 minute follow-up 3 weeks later
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BONUS:
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Downloadable PDF worksheets​
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Data sheets for self management
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Organization/Reminder tools
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Resources specific to your habit
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