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 Applied Behavior Analysis in ADHD coaching

What it is, how it works, how it helps

What is Applied Behavior Analysis?

Behavior Analysis is the scientific study of human behavior and falls under the field of Psychology. Behavior scientists study when and why people engage in particular behaviors by examining external and internal environmental factors, motivation, and habits. It helps people understand why they do the things they do. It teaches how to recognize cues that trigger behaviors and the consequences that maintain them, as well as identifying the ideal (small) steps in executing a goal. It then allows for the opportunity to manipulate the behaviors and environment, in turn, changing habits to improve our livelihood and wellbeing.  It is used to:  Increase positive behaviors  Reduce negative behaviors Sustain the behaviors you’ve improved in Generalize behaviors to new environments and situations  Manipulate your environment to reduce barriers to change

What is ADHD?

ADHD, otherwise known as Attention Deficit Hyperactivity Disorder, is a neurological condition, often genetic, in which someone experiences delayed development in the frontal lobe and deficits in important neurotransmitters (Dopamine & Serotonin) needed for effective functioning.  Verdict is still out as to what causes ADHD, but research is looking into trauma, nutrition, exercise, and environmental effects on the brain and gut microbiome.  There are 3 subtypes of ADHD - Mostly Inattentive, Mostly Hyperactive, and Combined. Recent research has found that ADHD looks significantly different amongst different ages and between sex’s, meaning the disorder is just as prevalent in females as it is in males. Unfortunately, not all mental health professionals and clinicians understand how to diagnose the symptoms of ADHD in women. Due to their predominantly inattentive symptoms they are likely to be misdiagnosed and labeled as having a mood disorder, anxiety, depression, or just being turned away completely.  But, regardless of sex, ADHD affects 7 main executive functions: Self control Emotional regulation Task initiation Working memory Self-monitoring Organization Planning & Time management

How I Use ABA to help improve ADHD symptoms

As an ADHD Coach I help identify your barriers, both in the home and mentally, and provide the right tools and modification suggestions that help you set your environment up for success. First, I conduct an assessment of your home that allows me to see what types of changes we can make to ensure you have the ideal environment to succeed.  Improving your ADHD and reducing symptoms includes learning self awareness and self monitoring practices that will bring light to the triggers and cues of your behavior, and the consequences that maintain them. This allows us to identify the changes that need to be made so we can put in place small, actionable, steps towards the larger habit change goal.  Small actionable steps also means understanding behavior change takes time and respecting the process of only working on one to two habits at a time. Having more on your plate doesn't always mean success.  Improving nutrition and increasing movement will always be one of the first 3 steps. It allows for the production of neurotransmitters and important vitamins and minerals ADHDers are low in, as well as a change in the gut microbiome, thus, a change in brain chemistry.  An alteration in brain chemistry makes all the other tasks a bit easier. I then help you identify the what your dopamine seeking behaviors are, and use them to create motivation and reinforcement to complete each of the steps in the process towards successfully changing your habits. During this time we work on generalizing the habit practice to different environments and situations, generalization is important for maintenance. ADHDer's sometimes aren't good with change, takes us a while to adjust. Practicing generalization with accountability helps reduce the likelihood of overwhelm when completing a habit or engaging in a behavior, while in a new environment or with a new person.

"You can wake up with the best intentions, but if your environment is set up for failure, you will fail."
 

Why R+Wellness

Personalized plans

1:1

Support

Implementation of Behavioral Psychology 

Access to Resources & education

Flexible

Schedule

Evidence Based Practices

Professional Coaches

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Behaviors that can be improved with Behavior Analysis:

  • Positive self- talk

  • Anxiety & Coping skills

  • Organization and on task behaviors.

  • Identification of barriers in your environment 

  • Sleep & sleep routines

  • Task Initiation (reducing procrastination)

  • Self Awareness (identifying triggers for your behaviors)

  • Smoking cessation 

  • Health behaviors: Nutrition & Exercise

  • Self-Management and Acceptance

  • Time management

  • Self stimulatory behaviors: Hair pulling, nail biting/picking.

  • Emotional regulation 

  • Self care & Personal Hygiene Habits

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